People I was with plus myself have to try numerous uncommon sleeping methods. The people I was with plus myself have some pills prescribed by a local doctor, plus the people I spend time with plus my friends also use an herbal sleep aid. We have several cups of Sleepytime tea that is supposed to help with our sleeping schedule. The doctor said it would be best if we did something to help indoor air pollen levels. The people I was with plus myself sleep honestly better if the furnace plus cooling tower are directly facing our bodies. The people I was with plus myself honestly use numerous fans and our bedroom to exact the breeze in a way that honestly helps sleeping. A few weeks ago, the people plus myself purchased and air purifier for our dwelling. The air purifier has really helped perfect these indoor air pollen levels. It seems like the people I was with plus myself are honestly receiving numerous more hours of sleep each night. It used to occur that we could not sleep for more than 5 or 6 at a time, but with all of these helping things with our indoor air conditions, things are much better. I really think that the air purifier has helped most of all. The people I was with plus myself use that air purifier during most of the day plus night, as long as the windows plus doors remain tightly closed. We try not to waste much energy by using the air purifier when all of the doors seem to be wide open.